Martial Arts:

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"The Ryukyu Islands (Okinawa) were conquered and united into one kingdom. To insure his rule, the king confiscated and banned possession of weapons by people other than his troops. A second ban on weapons was instituted by Japanese conquerors approximately 200 years later. These two incidents are generally credited as the cause for the intense development of the empty-handed fighting techniques..." - Special Forces (USA) manual ST 31-204

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"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

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"Everyone has a plan until they’ve been hit." - Joe Lewis

 

Kickboxing (Ages 13 & up)

Learn the basic punching, striking, kicking, defensive and offensive techniques used in this discipline. As students gain experience they will progressively learn additional sparring and training techniques leading to more advanced training. Class is tailored to individual student interests and is taught in a fun, yet serious atmosphere. Kickboxing training provides the student with an outstanding cardiovascular workout and is excellent for muscle strengthening and toning.
Instructor: Jim Distel
Starts: Beginning of each month
Day & Time: Tuesdays & Thursdays, 7:30-9 pm
YMCA Members: FREE!     Program Members: $48/mo
On-line registration available.

 

Shoshin Ryu Jujitsu

Shoshin Ryu (Jujitsu) is a classical, non-competitive, well-balanced martial art. Shoshin Ryu places emphasis on developing powerful, practical self-defense skills by synergistically combining nage (throwing) techniques of Judo, atemi (striking) techniques of Karate and Tai Kwon Do, jujutsu (locking/grappling) techniques of Jujitsu and blending and redirecting of energy such as with Aikido. The underlying principle of this art is to produce maximum effect with minimum effort. Emphasis is on blending with an opponent’s energy and controlling it, hence the name Jujitsu or “gentle art.” Students will train their mind and body to move as one. Students will develop fluid, effective and powerful techniques through proper body dynamics, breathing and relaxation, as well as improve mental awareness and focus.

Tae Kwon Do (Ages 8 & up)

Known as Korean Karate, this study of kicks and punches emphasizes the use of the feet for unarmed combat. Class has membership in the World Tae Kwon Do Association under 9th degree Grandmaster Duk Sung Son of New York City and 6th degree Master Ron Geoffrion. Students learn basics, forms and 3-step. Sparring is non-contact. New students must observe a class before registering for this class.
Instructor: Bryan Henson (holds a 3rd degree Black Belt)
Starts: Quarterly (new quarters start Oct., Jan., April, July) or with instructor’s approval
Day & Time:     Mondays & Wednesdays, 6-7:30 pm
Monthly Fee:     YMCA Members:     $39*-Beginning            $28*-Advanced
                         Program Members:    $56*-Beginning            $39*-Advanced
First two family members each pay full price; 3rd, 4th, etc. family member-     $20 each -Beginning,    $10 each-Advanced

 

Tai Chi as an Exercise - Long Yang Form (All Ages)

Also known as walking meditation, this slow, graceful and rhythmic aerobic workout promotes good health, balance, relaxation, serenity, New students accepted only in January, April, July and October or with instructor's approval and must arrange to observe a class before registering. New students may leave a message for the instructor and she will return their call.
Instructor: Cheryl Sowder
Starts: Beginning of each month
Day & Time: Mondays, 7:05-8:05 am
YMCA Members: $17/mo, Program Members: $25/mo
On-line registration available.

Liability Waiver - Ages 13 & Over (124 KB)

Parent/Child Liability Waiver - Ages 12 & Under (105 KB)

Schedules:

Aerobic Room Schedule...

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