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  1. Free Intros
    Saturday, January 17 & 24.Click here for details.
    [Posted: January 13, 2015]
  1. Garden/Trail Work Jobs
    Click here for more YCC/Trails information.
    [Posted: January 13, 2015]
  1. Red, Black and Diamonds Ball
    Click here for event information.
    [Posted: January 6, 2015]
  1. New Year New You
    Click here to see our January special.
    [Posted: January 1, 2015]
  1. Tips For Making Healthy New Year's Resolutions Stick
    In the New Year roughly one in three people resolve to make themselves better in some way. Many people set out to make lifestyle changes like exercising more or eating healthier with the best intentions. But how do you make healthy resolutions that stick? Wellness staff at the Y weigh in with their best advice.

    Make a commitment. Where do you start when you've decided to make a healthy lifestyle change? The first step is to commit. Joining a wellness center serves two purposes: you will open the door to finding healthy activities you enjoy and you've invested your money and time in your health, which will help you stay accountable. January is a great time to join the Y; we are offering $25 off anything at the Y--your first month's dues, a program like fencing or climbing class, even our after school care program.

    Don't change everything at once. Change is hard. Start where you are and make small changes each week. You may not run a marathon before you've ever run a lap around Sullivan Field, but if you start with small goals, you will be surprised how quickly they add up to what you're trying to accomplish. Depending on your individual interests, incorporate changes such as taking a yoga or stretching class to improve flexibility and balance, or trying a higher intensity group exercise class than you're used to (being sure to monitor your heart rate and take breaks as needed).

    Have fun with it. There are so many ways to get your heart rate pumping that there is no reason to be bored or unhappy with your exercise routine. At the Y, we have seniors shaking in SilverSneakers and Pickleball, other members grooving in Y Ride, our version of Spinning, and many people who love the calming and strengthening effects of yoga. It's about finding an activity you love so that you will look forward to exercise.

    Be specific. Don't just say you need to workout more. Schedule time in your calendar for exercise just like you would any other commitment. Make time for a cycling class, set up a time to lift weights with a friend, or schedule an appointment with a personal trainer. The Y's new mobile app lets you add group exercise classes directly to your calendar (visit www.laymca.org to download). If you need more one-on-one support to reach your goals, our wellness coaches can help you get the results you need with a personalized approach--consultations are free!

    Know that it's okay to take "me" time. It can be hard for parents to make time for exercise. At the Y, we offer free Child Watch with family memberships so kids can have fun, be active and make new friends while their parents exercise. The Y also offers a wide variety of options for families to spend time active together.

    Make a plan and stick to it. Y members receive three free New Member Coaching Sessions when they join. During the sessions you meet with a Wellness Coach to discuss your goals and create a plan to help you accomplish them. Progress will happen. Creating a plan you can stick to is critical to your success in making a healthy lifestyle change. Without a plan you don't know where you're starting from or how you'll get where you want to go.

    Give yourself a pat on the back along the way. Don't wait until you've reached your ultimate goal to reward yourself. Treat yourself for meeting goals, even small ones. Those (non-food!) rewards add up to a successful path. You can always plan a special reward for reaching your final goal.

    Being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside. Visit www.laymca.org to view all our classes and activities.
    [Posted: December 30, 2014]
  1. Prime to Y member EFT
    Click here
    [Posted: December 16, 2014]
  1. Zumbatomics-Zumba for kids
    For Girls and Boys ages 6-12 years old. Wednesdays 2:15pm-3:00pm at the main Y. FREE to all youth! Parents are required to sign a liability form before participating in the class. This class uses the same dance and fitness moves used in regular Zumba such as salsa, merengue, and hip-hop in a kid-friendly way.
    [Posted: October 15, 2014]
  1. Nutrition Knowledge Support
    Are you interested in learning about nutrition and ways to make your lifestyle healthier? Have you tried a fad diet? Gained weight? Can't fifure out how to make the family meals healthy? Looking for support? Then this class is for you! Register now. Class size is limited. Tuesdays 9:00-9:45am. October 7-November 18 or January 6-February 10.
    [Posted: October 6, 2014]
  1. More Than A Gym
    See our new Reel Deal Ad.
    [Posted: August 27, 2014]
  1. PiYo in White Rock
    Beginning September 2nd join us for PiYo in the morning. Tuesdays & Thursdays 5:30-6:30am at our White Rock YMCA (106-A Longview).
    [Posted: August 19, 2014]
  1. Kids Play Together
    Join us for Friday Night Fun! Children ages 4-10. Friday nights 5:00pm-8:45pm. Friday Night Fun is intednded to provide Y members and non-members with on-site supervision, while the parents enjoy a night out on the town. Register Now!
    [Posted: August 14, 2014]
  1. Circus Camp Fun
    Click here to see video.
    [Posted: August 7, 2014]
  1. Support Our Annual Campaign & Help Support Local Business
    Purchase your local Discount Card for $20 at our Main Facility Front Desk. Local discounts to many of your favorite retailers around town. Use discounts all year round. Click for more details.
    [Posted: July 8, 2014]
  1. Firecracker Fun Run 5K Results
    Click here to see.
    [Posted: July 7, 2014]
  1. Fourth of July Kids Parade Photos
    Click here to view photos.
    Click here for more.
    [Posted: July 7, 2014]
  1. Alex Kirk Visits Y Youth Basketball Clinic
    Click here to read more.
    [Posted: June 30, 2014]
  1. Our HAPPY Golf Classic Video
    Click here to see.
    [Posted: May 29, 2014]
  1. Y Opens Class Site in White Rock
    The Family YMCA will begin offering classes April 7 at their new site located at 106-A Longview in White Rock. The White Rock YMCA will be open to Y members as a program and group fitness site. Yoga will be the inaugural class offering and will be held on Monday and Wednesdays starting at 5:30 pm. Additional fitness classes will be offered in White Rock pending demand and the availability of instructors. White Rock class participants must be Y members; memberships will not be sold at the White Rock location but can be secured at the Y's main facility. To help celebrate the opening and in support of helping a student complete practicum hours, the Y will be hosting free Swedish or Deep Tissue Therapeutic Massages at this location on Saturday and Sunday, April 26 and 27. Massages will also be available in Los Alamos on Saturday and Sunday April 19 and April 20. Y Members can call the Y to reserve a massage time at 662-3100.
    [Posted: March 28, 2014]
  1. Teen Center Diversity Project
    Click here to read more.
    [Posted: March 28, 2014]
  1. New Web Schedules
    Check out our new schedules online! Now you can browse by class type, name and date, and even combine selected schedules! Our website database was integrated with our Mobile App, allowing you to display all on your computer or your smart phone!
    [Posted: March 10, 2014]
  1. Reach and Rise Mentor Video
    Watch it now!
    [Posted: March 5, 2014]
  1. Reach and Rise
    Reach and Rise Mentoring Program is now accepting applications for mentors! Click here for more information.
    [Posted: March 4, 2014]
  1. Give The Gift of Health
    Gift cards are now available. Gift cards in any amount may be used towards membership, programs, lockers or Y merchandise throughout the year.
    [Posted: December 5, 2013]
  1. Y Express Ad

    Click here to see our awesome Y Express Ad!
    [Posted: May 31, 2013]

 

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