 Aerobics/Fitness
Classes
Aerobics/Fitness and Indoor Cycling Classes are Free to Members.
*Call 662-3100 or check at the front
desk for the latest updates.
FITNESS CLASS DESCRIPTIONS
AEROBIC CLASSES
EXERCISE LITE-A
kinder, gentler
floor aerobic workout. Exercise Lite is appropriate for older adults,
beginning exercise participants and pre/post-natal women who would like
to include a low-intensity, low-impact workout in their fitness plans.
Each class include an aerobic conditioning and stretching segment.
Music for this class may include big band, classical, swing, country
and oldie fut goodies.
JUST STEP-A
45-minute step class designed to provide a quick cardiovascular workout
ending with a stretch.
TRADITIONAL AEROBICS-Multi-level
floor aerobic classes are designed to meet the needs of different
levels of fitness participants; low and high intensity options are
shown during class to encourage class participants to work at their own
pace.
STEP AEROBICS-An
intermediate level class designed to provide a cardiovascular workout;
includes a short conditioning segment.
CARDIO KICKBOXING-A vigorous total body workout that
incorporates punches and kicks.
STRENGTH
TRAINING CLASSES
STRENGTH/CONDITIONING-For
all levels; focuses on improving muscular strength and endurance.
MIND/BODY CLASSES
PILATES
MAT*-A combination
of core-strengthening exercises to strengthen back and abdominal
muscles and increase flexibility through the use of controlled
movements.
YOGA*-A
mind-body workout
designed to improve health, athletic performance and mental focus in
people of all ages and fitness levels. This class is dedicated to
bringing the practice of yoga to all populations in a safe,
user-friendly, fitness format.
*There is a limit of
15 participants in the yoga and Pilates classes; participation is based
on a first-come, first serve basis. Check in for this class begins 15
minutes prior to the start of the class, until full, or class begins. You must be one of the first 15
to sign in at the front desk, in person, to ensure a space in the class.
You may not sign
in or hold a place for another person. Due to a small number of
qualified yoga and Pilates instructors, these classes may occasionally
be taught as a conditioning/flexibility class if a yoga/Pilates
instructor is not available to sub when needed.
OLDER
ADULT CLASSES
SilverSneakers®
I-Muscular Strength and Range of Motion-Have
fun and move to the music through a variety of exercises designed to
increase muscular strength and range of movement and activity for daily
living skills. Hand-held weights, elastic tubing with handles, and a
ball are offered for resistance, and a chair is used for seated and/or
standing support.
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